Mozambique, officially the Republic of Mozambique, is a country in Southeast Africa bordered by the Indian Ocean to the east, Tanzania to the north, Malawi and Zambia to the northwest, Zimbabwe to the west, and Eswatini and South Africa to the south and southwest.
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Mozambique · 1960–2025
Population data from World Bank (2025), licensed under CC BY 4.0. Series covers 1960–2025.
Maputo is the capital and largest city of Mozambique. Located near the southern end of the country, it is within 120 kilometres of the borders with Eswatini and South Africa. The city has a population of 1,088,449 distributed over a land area of 347.69 km2 (134.24 sq mi). The Maputo metropolitan area includes the neighbouring city of Matola, and has a total population of 2,717,437.
Matola is the largest suburb of the Mozambique capital, Maputo, adjacent to its westernmost side. It is the nation's most populated city. Matola is the capital of Maputo Province and has had its own elected municipal government since 1998. It has a port and also the biggest industrial area in Mozambique.
Nampula is the capital city of Nampula Province in Northern Mozambique. With a population of 743,125, it is the third-largest city in Mozambique after Maputo and Matola. The city is located in the interior of Nampula Province, approximately 200 kilometers from the coast and is surrounded by plains and rocky outcrops.
Beira is the capital and largest city of Sofala Province, in the central region of Mozambique.
Quelimane is a seaport in Mozambique. It is the administrative capital of the Zambezia Province and the province's largest city, and stands 25 km (16 mi) from the mouth of the Rio dos Bons Sinais. The river was named when Vasco da Gama, on his way to India, reached it and saw "good signs" that he was on the right path.
Tete is the capital city of Tete Province in Mozambique. It is located on the Zambezi River, and is the site of two of the four bridges crossing the river in Mozambique. A Swahili trade center before the Portuguese colonial era, Tete continues to dominate the west-central part of the country and region, and is the largest city on the Zambezi. In the local language, Nyungwe, Tete means "reed".
Chimoio is the capital of Manica Province in Mozambique. It is the fifth-largest city in Mozambique.
Xai-Xai is a city in the south of Mozambique. Until 1975, the city was named João Belo. It is the capital of Gaza Province. As of 2007 it has a population of 116,343.
Nacala is a city on the northern coast of Mozambique. Located in the southwestern indentation of inner Fernao Veloso Bay, it is the deepest natural port on the east coast of Africa. Nacala serves as the terminal for the Nacala railway, a rail line to the landlocked Malawi. South of Nacala is Mozambique Island, at one time the capital of Mozambique and now a World Heritage Site.
Pemba is a port city and district in Mozambique. It is the capital and largest city of the Cabo Delgado province and lies on a peninsula in Pemba Bay, the third largest in Africa. It is located northeast of Maputo, Mozambique's capital.